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Snacks, corn-based, extruded vs Snacks, popcorn, oil-popped

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, oil-popped has more protein (9 vs 6.2 g); Snacks, popcorn, oil-popped has less calories (500 vs 539 kcal); Snacks, popcorn, oil-popped has more fiber (10 vs 4 g).
Snacks, corn-based, extrudedSnacks, popcorn, oil-popped
Calories539 kcal500 kcal
Protein6.2 g9 g
Carbs57.3 g57.2 g
Fat33.4 g28.1 g
Fiber4 g10 g
Sugar0.3 g0 g
Nutrient density13 /1008 /100
Weight-loss score15 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, corn-based, extruded, chips, plain · Snacks, popcorn, oil-popped, white popcorn, salt added

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