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Snacks, corn-based, extruded vs Snacks, popcorn, microwave

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, microwave has more protein (10.7 vs 6.2 g); Snacks, popcorn, microwave has less calories (402 vs 539 kcal); Snacks, popcorn, microwave has more fiber (13.6 vs 4 g).
Snacks, corn-based, extrudedSnacks, popcorn, microwave
Calories539 kcal402 kcal
Protein6.2 g10.7 g
Carbs57.3 g76 g
Fat33.4 g6.1 g
Fiber4 g13.6 g
Sugar0.3 g0.7 g
Nutrient density13 /10024 /100
Weight-loss score15 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, corn-based, extruded, chips, plain · Snacks, popcorn, microwave, 94% fat free

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