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Snacks, corn-based, extruded vs Snacks, granola bars, soft

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, granola bars, soft has more protein (10.5 vs 6.2 g); Snacks, granola bars, soft has less calories (426 vs 539 kcal); Snacks, granola bars, soft has more fiber (4.3 vs 4 g).
Snacks, corn-based, extrudedSnacks, granola bars, soft
Calories539 kcal426 kcal
Protein6.2 g10.5 g
Carbs57.3 g64.4 g
Fat33.4 g15.8 g
Fiber4 g4.3 g
Sugar0.3 g0 g
Nutrient density13 /10011 /100
Weight-loss score15 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, corn-based, extruded, chips, plain · Snacks, granola bars, soft, uncoated, peanut butter

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