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Snacks, corn-based, extruded vs Snacks, granola bars, hard

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, granola bars, hard has more protein (10.1 vs 6.2 g); Snacks, granola bars, hard has less calories (471 vs 539 kcal); Snacks, granola bars, hard has more fiber (5.3 vs 4 g).
Snacks, corn-based, extrudedSnacks, granola bars, hard
Calories539 kcal471 kcal
Protein6.2 g10.1 g
Carbs57.3 g64.4 g
Fat33.4 g19.8 g
Fiber4 g5.3 g
Sugar0.3 g28.6 g
Nutrient density13 /10017 /100
Weight-loss score15 /1006 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, corn-based, extruded, chips, plain · Snacks, granola bars, hard, plain

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