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Snacks, corn-based, extruded vs Snacks, tortilla chips, plain

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, tortilla chips, plain has more protein (7.1 vs 7 g); Snacks, tortilla chips, plain has less calories (472 vs 523 kcal); Snacks, tortilla chips, plain has more fiber (5.4 vs 5.2 g).
Snacks, corn-based, extrudedSnacks, tortilla chips, plain
Calories523 kcal472 kcal
Protein7 g7.1 g
Carbs56.2 g67.8 g
Fat32.7 g20.7 g
Fiber5.2 g5.4 g
Sugar0 g0.8 g
Nutrient density5 /10015 /100
Weight-loss score19 /10022 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, corn-based, extruded, chips, barbecue-flavor · Snacks, tortilla chips, plain, white corn, salted

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