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Snacks, corn-based, extruded vs Snacks, tortilla chips, nacho cheese

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, tortilla chips, nacho cheese has more protein (7.4 vs 7 g); Snacks, tortilla chips, nacho cheese has less calories (519 vs 523 kcal); Snacks, corn-based, extruded has more fiber (5.2 vs 5.1 g).
Snacks, corn-based, extrudedSnacks, tortilla chips, nacho cheese
Calories523 kcal519 kcal
Protein7 g7.4 g
Carbs56.2 g60.8 g
Fat32.7 g27.4 g
Fiber5.2 g5.1 g
Sugar0 g2.6 g
Nutrient density5 /10013 /100
Weight-loss score19 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, corn-based, extruded, chips, barbecue-flavor · Snacks, tortilla chips, nacho cheese

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