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Snacks, corn-based, extruded vs Snacks, popcorn, oil-popped

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, oil-popped has more protein (7.3 vs 7 g); Snacks, corn-based, extruded has less calories (523 vs 583 kcal); Snacks, popcorn, oil-popped has more fiber (8.1 vs 5.2 g).
Snacks, corn-based, extrudedSnacks, popcorn, oil-popped
Calories523 kcal583 kcal
Protein7 g7.3 g
Carbs56.2 g45.1 g
Fat32.7 g43.6 g
Fiber5.2 g8.1 g
Sugar0 g0.5 g
Nutrient density5 /1004 /100
Weight-loss score19 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, corn-based, extruded, chips, barbecue-flavor · Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

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