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Snacks, corn-based, extruded vs Snacks, popcorn, cheese-flavor

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, cheese-flavor has more protein (9.3 vs 7 g); Snacks, corn-based, extruded has less calories (523 vs 526 kcal); Snacks, popcorn, cheese-flavor has more fiber (9.9 vs 5.2 g).
Snacks, corn-based, extrudedSnacks, popcorn, cheese-flavor
Calories523 kcal526 kcal
Protein7 g9.3 g
Carbs56.2 g51.6 g
Fat32.7 g33.2 g
Fiber5.2 g9.9 g
Sugar0 g0.8 g
Nutrient density5 /10011 /100
Weight-loss score19 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, corn-based, extruded, chips, barbecue-flavor · Snacks, popcorn, cheese-flavor

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