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Seeds, sunflower seed kernels, oil roasted vs Seeds, sunflower seed kernels, toasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels, oil roasted has more protein (20.1 vs 17.2 g); Seeds, sunflower seed kernels, oil roasted has less calories (592 vs 619 kcal); Seeds, sunflower seed kernels, toasted has more fiber (11.5 vs 10.6 g).
Seeds, sunflower seed kernels, oil roastedSeeds, sunflower seed kernels, toasted
Calories592 kcal619 kcal
Protein20.1 g17.2 g
Carbs22.9 g20.6 g
Fat51.3 g56.8 g
Fiber10.6 g11.5 g
Sugar3.1 g0 g
Nutrient density36 /10021 /100
Weight-loss score31 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seeds, sunflower seed kernels, oil roasted, without salt · Seeds, sunflower seed kernels, toasted, without salt

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