🍽️ FittestMe.aiFoodsNutrients

Seeds, sunflower seed kernels from shell, dry roasted vs Seeds, sunflower seed kernels, toasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels from shell, dry roasted has more protein (19.3 vs 17.2 g); Seeds, sunflower seed kernels from shell, dry roasted has less calories (546 vs 619 kcal); Seeds, sunflower seed kernels, toasted has more fiber (11.5 vs 9 g).
Seeds, sunflower seed kernels from shell, dry roastedSeeds, sunflower seed kernels, toasted
Calories546 kcal619 kcal
Protein19.3 g17.2 g
Carbs15.3 g20.6 g
Fat49.8 g56.8 g
Fiber9 g11.5 g
Sugar2.7 g0 g
Nutrient density0 /10021 /100
Weight-loss score31 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seeds, sunflower seed kernels from shell, dry roasted, with salt added · Seeds, sunflower seed kernels, toasted, without salt

← More food comparisons

Track Seeds, sunflower seed kernels from shell, dry roasted, Seeds, sunflower seed kernels, toasted and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →