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Seeds, sunflower seed kernels, dry roasted vs Seeds, sunflower seed kernels, oil roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels, dry roasted has more protein (21 vs 20.1 g); Seeds, sunflower seed kernels, oil roasted has less calories (592 vs 612 kcal); Seeds, sunflower seed kernels, oil roasted has more fiber (10.6 vs 10.3 g).
Seeds, sunflower seed kernels, dry roastedSeeds, sunflower seed kernels, oil roasted
Calories612 kcal592 kcal
Protein21 g20.1 g
Carbs17.1 g22.9 g
Fat56.1 g51.3 g
Fiber10.3 g10.6 g
Sugar0 g3.1 g
Nutrient density43 /10036 /100
Weight-loss score34 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seeds, sunflower seed kernels, dry roasted, with salt added · Seeds, sunflower seed kernels, oil roasted, without salt

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