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Seeds, sunflower seed kernels, dry roasted vs Seeds, sunflower seed kernels from shell, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels, dry roasted has more protein (21 vs 19.3 g); Seeds, sunflower seed kernels from shell, dry roasted has less calories (546 vs 612 kcal); Seeds, sunflower seed kernels, dry roasted has more fiber (10.3 vs 9 g).
Seeds, sunflower seed kernels, dry roastedSeeds, sunflower seed kernels from shell, dry roasted
Calories612 kcal546 kcal
Protein21 g19.3 g
Carbs17.1 g15.3 g
Fat56.1 g49.8 g
Fiber10.3 g9 g
Sugar0 g2.7 g
Nutrient density43 /1000 /100
Weight-loss score34 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seeds, sunflower seed kernels, dry roasted, with salt added · Seeds, sunflower seed kernels from shell, dry roasted, with salt added

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