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Seeds, sunflower seed, kernel vs Seeds, sunflower seed kernels, toasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed, kernel has more protein (18.9 vs 17.2 g); Seeds, sunflower seed, kernel has less calories (609 vs 619 kcal); Seeds, sunflower seed kernels, toasted has more fiber (11.5 vs 7.2 g).
Seeds, sunflower seed, kernelSeeds, sunflower seed kernels, toasted
Calories609 kcal619 kcal
Protein18.9 g17.2 g
Carbs24.5 g20.6 g
Fat48.4 g56.8 g
Fiber7.2 g11.5 g
Sugar0 g0 g
Nutrient density30 /10021 /100
Weight-loss score29 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seeds, sunflower seed, kernel, raw · Seeds, sunflower seed kernels, toasted, without salt

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