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Seeds, sunflower seed, kernel vs Seeds, sunflower seed kernels, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels, dry roasted has more protein (21 vs 18.9 g); Seeds, sunflower seed, kernel has less calories (609 vs 612 kcal); Seeds, sunflower seed kernels, dry roasted has more fiber (10.3 vs 7.2 g).
Seeds, sunflower seed, kernelSeeds, sunflower seed kernels, dry roasted
Calories609 kcal612 kcal
Protein18.9 g21 g
Carbs24.5 g17.1 g
Fat48.4 g56.1 g
Fiber7.2 g10.3 g
Sugar0 g0 g
Nutrient density30 /10043 /100
Weight-loss score29 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seeds, sunflower seed, kernel, raw · Seeds, sunflower seed kernels, dry roasted, with salt added

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