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Seeds, sesame seeds, whole vs Seeds, sunflower seed kernels, toasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels, toasted has more protein (17.2 vs 17 g); Seeds, sesame seeds, whole has less calories (565 vs 619 kcal); Seeds, sesame seeds, whole has more fiber (14 vs 11.5 g).
Seeds, sesame seeds, wholeSeeds, sunflower seed kernels, toasted
Calories565 kcal619 kcal
Protein17 g17.2 g
Carbs25.7 g20.6 g
Fat48 g56.8 g
Fiber14 g11.5 g
Sugar0 g0 g
Nutrient density54 /10021 /100
Weight-loss score33 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seeds, sesame seeds, whole, roasted and toasted · Seeds, sunflower seed kernels, toasted, without salt

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