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Seeds, sesame seeds, whole vs Seeds, sunflower seed kernels, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels, dry roasted has more protein (21 vs 17 g); Seeds, sesame seeds, whole has less calories (565 vs 612 kcal); Seeds, sesame seeds, whole has more fiber (14 vs 10.3 g).
Seeds, sesame seeds, wholeSeeds, sunflower seed kernels, dry roasted
Calories565 kcal612 kcal
Protein17 g21 g
Carbs25.7 g17.1 g
Fat48 g56.1 g
Fiber14 g10.3 g
Sugar0 g0 g
Nutrient density54 /10043 /100
Weight-loss score33 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seeds, sesame seeds, whole, roasted and toasted · Seeds, sunflower seed kernels, dry roasted, with salt added

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