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Seeds, sesame seeds, whole vs Seeds, sunflower seed kernels, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels, dry roasted has more protein (21 vs 17.7 g); Seeds, sesame seeds, whole has less calories (573 vs 612 kcal); Seeds, sesame seeds, whole has more fiber (11.8 vs 10.3 g).
Seeds, sesame seeds, wholeSeeds, sunflower seed kernels, dry roasted
Calories573 kcal612 kcal
Protein17.7 g21 g
Carbs23.5 g17.1 g
Fat49.7 g56.1 g
Fiber11.8 g10.3 g
Sugar0.3 g0 g
Nutrient density51 /10043 /100
Weight-loss score32 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seeds, sesame seeds, whole, dried · Seeds, sunflower seed kernels, dry roasted, with salt added

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