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Seeds, sesame seed kernels, toasted vs Seeds, sunflower seed kernels from shell, dry roasted

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed kernels from shell, dry roasted has more protein (19.3 vs 17 g); Seeds, sunflower seed kernels from shell, dry roasted has less calories (546 vs 567 kcal); Seeds, sesame seed kernels, toasted has more fiber (16.9 vs 9 g).
Seeds, sesame seed kernels, toastedSeeds, sunflower seed kernels from shell, dry roasted
Calories567 kcal546 kcal
Protein17 g19.3 g
Carbs26 g15.3 g
Fat48 g49.8 g
Fiber16.9 g9 g
Sugar0.5 g2.7 g
Nutrient density36 /1000 /100
Weight-loss score32 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seeds, sesame seed kernels, toasted, without salt added (decorticated) · Seeds, sunflower seed kernels from shell, dry roasted, with salt added

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