🍽️ FittestMe.aiFoodsNutrients

Seeds, sesame seed kernels, toasted vs Seeds, sunflower seed, kernel

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sunflower seed, kernel has more protein (18.9 vs 17 g); Seeds, sesame seed kernels, toasted has less calories (567 vs 609 kcal); Seeds, sesame seed kernels, toasted has more fiber (16.9 vs 7.2 g).
Seeds, sesame seed kernels, toastedSeeds, sunflower seed, kernel
Calories567 kcal609 kcal
Protein17 g18.9 g
Carbs26 g24.5 g
Fat48 g48.4 g
Fiber16.9 g7.2 g
Sugar0.5 g0 g
Nutrient density36 /10030 /100
Weight-loss score32 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seeds, sesame seed kernels, toasted, without salt added (decorticated) · Seeds, sunflower seed, kernel, raw

← More food comparisons

Track Seeds, sesame seed kernels, toasted, Seeds, sunflower seed, kernel and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →