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Seeds, sesame seed kernels, toasted vs Seeds, sesame seeds, whole

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sesame seeds, whole has less calories (565 vs 567 kcal); Seeds, sesame seed kernels, toasted has more fiber (16.9 vs 14 g); Seeds, sesame seeds, whole has less sugar (0 vs 0.5 g).
Seeds, sesame seed kernels, toastedSeeds, sesame seeds, whole
Calories567 kcal565 kcal
Protein17 g17 g
Carbs26 g25.7 g
Fat48 g48 g
Fiber16.9 g14 g
Sugar0.5 g0 g
Nutrient density36 /10054 /100
Weight-loss score32 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seeds, sesame seed kernels, toasted, without salt added (decorticated) · Seeds, sesame seeds, whole, roasted and toasted

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