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Seeds, sesame seed kernels, toasted vs Seeds, sesame seeds, whole

Nutrition compared per 100 g, from USDA data. Both are nut and seed products.

Per 100 g, Seeds, sesame seeds, whole has more protein (17.7 vs 17 g); Seeds, sesame seed kernels, toasted has less calories (567 vs 573 kcal); Seeds, sesame seed kernels, toasted has more fiber (16.9 vs 11.8 g).
Seeds, sesame seed kernels, toastedSeeds, sesame seeds, whole
Calories567 kcal573 kcal
Protein17 g17.7 g
Carbs26 g23.5 g
Fat48 g49.7 g
Fiber16.9 g11.8 g
Sugar0.5 g0.3 g
Nutrient density36 /10051 /100
Weight-loss score32 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seeds, sesame seed kernels, toasted, without salt added (decorticated) · Seeds, sesame seeds, whole, dried

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