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Seasoning mix, dry, taco vs Spices, parsley, dried

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, parsley, dried has more protein (26.6 vs 4.5 g); Spices, parsley, dried has less calories (292 vs 322 kcal); Spices, parsley, dried has more fiber (26.7 vs 13.3 g).
Seasoning mix, dry, tacoSpices, parsley, dried
Calories322 kcal292 kcal
Protein4.5 g26.6 g
Carbs58 g50.6 g
Fat0 g5.5 g
Fiber13.3 g26.7 g
Sugar10.8 g7.3 g
Nutrient density0 /100100 /100
Weight-loss score37 /10062 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seasoning mix, dry, taco, original · Spices, parsley, dried

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