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Seasoning mix, dry, taco vs Spices, onion powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, onion powder has more protein (10.4 vs 4.5 g); Seasoning mix, dry, taco has less calories (322 vs 341 kcal); Spices, onion powder has more fiber (15.2 vs 13.3 g).
Seasoning mix, dry, tacoSpices, onion powder
Calories322 kcal341 kcal
Protein4.5 g10.4 g
Carbs58 g79.1 g
Fat0 g1 g
Fiber13.3 g15.2 g
Sugar10.8 g6.6 g
Nutrient density0 /10058 /100
Weight-loss score37 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seasoning mix, dry, taco, original · Spices, onion powder

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