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Seasoning mix, dry, taco vs Spices, ginger, ground

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, ginger, ground has more protein (9 vs 4.5 g); Seasoning mix, dry, taco has less calories (322 vs 335 kcal); Spices, ginger, ground has more fiber (14.1 vs 13.3 g).
Seasoning mix, dry, tacoSpices, ginger, ground
Calories322 kcal335 kcal
Protein4.5 g9 g
Carbs58 g71.6 g
Fat0 g4.2 g
Fiber13.3 g14.1 g
Sugar10.8 g3.4 g
Nutrient density0 /10073 /100
Weight-loss score37 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seasoning mix, dry, taco, original · Spices, ginger, ground

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