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Seasoning mix, dry, taco vs Spices, garlic powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, garlic powder has more protein (16.6 vs 4.5 g); Seasoning mix, dry, taco has less calories (322 vs 331 kcal); Seasoning mix, dry, taco has more fiber (13.3 vs 9 g).
Seasoning mix, dry, tacoSpices, garlic powder
Calories322 kcal331 kcal
Protein4.5 g16.6 g
Carbs58 g72.7 g
Fat0 g0.7 g
Fiber13.3 g9 g
Sugar10.8 g2.4 g
Nutrient density0 /10045 /100
Weight-loss score37 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seasoning mix, dry, taco, original · Spices, garlic powder

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