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Seasoning mix, dry, taco vs Spices, cumin seed

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, cumin seed has more protein (17.8 vs 4.5 g); Seasoning mix, dry, taco has less calories (322 vs 375 kcal); Seasoning mix, dry, taco has more fiber (13.3 vs 10.5 g).
Seasoning mix, dry, tacoSpices, cumin seed
Calories322 kcal375 kcal
Protein4.5 g17.8 g
Carbs58 g44.2 g
Fat0 g22.3 g
Fiber13.3 g10.5 g
Sugar10.8 g2.3 g
Nutrient density0 /100100 /100
Weight-loss score37 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seasoning mix, dry, taco, original · Spices, cumin seed

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