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Seasoning mix, dry, taco vs Spices, coriander seed

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, coriander seed has more protein (12.4 vs 4.5 g); Spices, coriander seed has less calories (298 vs 322 kcal); Spices, coriander seed has more fiber (41.9 vs 13.3 g).
Seasoning mix, dry, tacoSpices, coriander seed
Calories322 kcal298 kcal
Protein4.5 g12.4 g
Carbs58 g55 g
Fat0 g17.8 g
Fiber13.3 g41.9 g
Sugar10.8 g0 g
Nutrient density0 /100100 /100
Weight-loss score37 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seasoning mix, dry, taco, original · Spices, coriander seed

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