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Seasoning mix, dry, taco vs Spices, cinnamon, ground

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Seasoning mix, dry, taco has more protein (4.5 vs 4 g); Spices, cinnamon, ground has less calories (247 vs 322 kcal); Spices, cinnamon, ground has more fiber (53.1 vs 13.3 g).
Seasoning mix, dry, tacoSpices, cinnamon, ground
Calories322 kcal247 kcal
Protein4.5 g4 g
Carbs58 g80.6 g
Fat0 g1.2 g
Fiber13.3 g53.1 g
Sugar10.8 g2.2 g
Nutrient density0 /100100 /100
Weight-loss score37 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seasoning mix, dry, taco, original · Spices, cinnamon, ground

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