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Seasoning mix, dry, taco vs Spices, bay leaf

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, bay leaf has more protein (7.6 vs 4.5 g); Spices, bay leaf has less calories (313 vs 322 kcal); Spices, bay leaf has more fiber (26.3 vs 13.3 g).
Seasoning mix, dry, tacoSpices, bay leaf
Calories322 kcal313 kcal
Protein4.5 g7.6 g
Carbs58 g75 g
Fat0 g8.4 g
Fiber13.3 g26.3 g
Sugar10.8 g0 g
Nutrient density0 /100100 /100
Weight-loss score37 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seasoning mix, dry, taco, original · Spices, bay leaf

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