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Seasoning mix, dry, chili vs Spices, turmeric, ground

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Seasoning mix, dry, chili has more protein (10.8 vs 9.7 g); Spices, turmeric, ground has less calories (312 vs 335 kcal); Spices, turmeric, ground has more fiber (22.7 vs 10.8 g).
Seasoning mix, dry, chiliSpices, turmeric, ground
Calories335 kcal312 kcal
Protein10.8 g9.7 g
Carbs56.6 g67.1 g
Fat7.3 g3.3 g
Fiber10.8 g22.7 g
Sugar8.7 g3.2 g
Nutrient density0 /100100 /100
Weight-loss score42 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seasoning mix, dry, chili, original · Spices, turmeric, ground

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