Nutrition compared per 100 g, from USDA data. Both are spices and herbs.
| Seasoning mix, dry, chili | Spices, pepper, black | |
|---|---|---|
| Calories | 335 kcal | 251 kcal |
| Protein | 10.8 g | 10.4 g |
| Carbs | 56.6 g | 64 g |
| Fat | 7.3 g | 3.3 g |
| Fiber | 10.8 g | 25.3 g |
| Sugar | 8.7 g | 0.6 g |
| Nutrient density | 0 /100 | 100 /100 |
| Weight-loss score | 42 /100 | 60 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Seasoning mix, dry, chili, original · Spices, pepper, black