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Seasoning mix, dry, chili vs Spices, oregano, dried

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Seasoning mix, dry, chili has more protein (10.8 vs 9 g); Spices, oregano, dried has less calories (265 vs 335 kcal); Spices, oregano, dried has more fiber (42.5 vs 10.8 g).
Seasoning mix, dry, chiliSpices, oregano, dried
Calories335 kcal265 kcal
Protein10.8 g9 g
Carbs56.6 g68.9 g
Fat7.3 g4.3 g
Fiber10.8 g42.5 g
Sugar8.7 g4.1 g
Nutrient density0 /100100 /100
Weight-loss score42 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Seasoning mix, dry, chili, original · Spices, oregano, dried

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