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Sausage, smoked link sausage, pork vs Turkey breast, sliced, prepackaged

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Turkey breast, sliced, prepackaged has more protein (14.8 vs 12 g); Turkey breast, sliced, prepackaged has less calories (106 vs 309 kcal); Turkey breast, sliced, prepackaged has less sugar (0.9 vs 0.9 g).
Sausage, smoked link sausage, porkTurkey breast, sliced, prepackaged
Calories309 kcal106 kcal
Protein12 g14.8 g
Carbs0.9 g2.2 g
Fat28.2 g3.8 g
Fiber0 g0 g
Sugar0.9 g0.9 g
Nutrient density0 /1003 /100
Weight-loss score28 /10064 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sausage, smoked link sausage, pork · Turkey breast, sliced, prepackaged

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