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Sausage, pork and beef, fresh vs Turkey breast, sliced, prepackaged

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Turkey breast, sliced, prepackaged has more protein (14.8 vs 13.8 g); Turkey breast, sliced, prepackaged has less calories (106 vs 396 kcal); Sausage, pork and beef, fresh has less sugar (0 vs 0.9 g).
Sausage, pork and beef, freshTurkey breast, sliced, prepackaged
Calories396 kcal106 kcal
Protein13.8 g14.8 g
Carbs2.7 g2.2 g
Fat36.3 g3.8 g
Fiber0 g0 g
Sugar0 g0.9 g
Nutrient density0 /1003 /100
Weight-loss score19 /10064 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sausage, pork and beef, fresh, cooked · Turkey breast, sliced, prepackaged

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