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Sausage, Italian, sweet vs Turkey, white, rotisserie

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, Italian, sweet has more protein (16.1 vs 13.5 g); Turkey, white, rotisserie has less calories (112 vs 149 kcal); Turkey, white, rotisserie has more fiber (0.4 vs 0 g).
Sausage, Italian, sweetTurkey, white, rotisserie
Calories149 kcal112 kcal
Protein16.1 g13.5 g
Carbs2.1 g7.7 g
Fat8.4 g3 g
Fiber0 g0.4 g
Sugar0 g4 g
Nutrient density5 /10011 /100
Weight-loss score60 /10061 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sausage, Italian, sweet, links · Turkey, white, rotisserie, deli cut

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