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Sausage, Italian, sweet vs Sausage, smoked link sausage, pork

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, Italian, sweet has more protein (16.1 vs 12 g); Sausage, Italian, sweet has less calories (149 vs 309 kcal); Sausage, Italian, sweet has less sugar (0 vs 0.9 g).
Sausage, Italian, sweetSausage, smoked link sausage, pork
Calories149 kcal309 kcal
Protein16.1 g12 g
Carbs2.1 g0.9 g
Fat8.4 g28.2 g
Fiber0 g0 g
Sugar0 g0.9 g
Nutrient density5 /1000 /100
Weight-loss score60 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sausage, Italian, sweet, links · Sausage, smoked link sausage, pork

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