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Sausage, Berliner, pork vs Sausage, Italian, sweet

Nutrition compared per 100 g, from USDA data. Both are sausages and luncheon meats.

Per 100 g, Sausage, Italian, sweet has more protein (16.1 vs 15.3 g); Sausage, Italian, sweet has less calories (149 vs 230 kcal); Sausage, Italian, sweet has less sugar (0 vs 2.4 g).
Sausage, Berliner, porkSausage, Italian, sweet
Calories230 kcal149 kcal
Protein15.3 g16.1 g
Carbs2.6 g2.1 g
Fat17.2 g8.4 g
Fiber0 g0 g
Sugar2.4 g0 g
Nutrient density0 /1005 /100
Weight-loss score41 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sausage, Berliner, pork, beef · Sausage, Italian, sweet, links

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