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Sauce, teriyaki, ready-to-serve vs Soup, chunky chicken noodle, canned

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Sauce, teriyaki, ready-to-serve has more protein (5.9 vs 3.1 g); Soup, chunky chicken noodle, canned has less calories (41 vs 89 kcal); Soup, chunky chicken noodle, canned has more fiber (0.8 vs 0.1 g).
Sauce, teriyaki, ready-to-serveSoup, chunky chicken noodle, canned
Calories89 kcal41 kcal
Protein5.9 g3.1 g
Carbs15.6 g4.5 g
Fat0 g1.2 g
Fiber0.1 g0.8 g
Sugar14.1 g0.4 g
Nutrient density0 /10019 /100
Weight-loss score45 /10067 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, teriyaki, ready-to-serve · Soup, chunky chicken noodle, canned, ready-to-serve

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