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Sauce, teriyaki, ready-to-serve vs Soup, chicken noodle, canned

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Sauce, teriyaki, ready-to-serve has more protein (5.9 vs 1.2 g); Soup, chicken noodle, canned has less calories (24 vs 89 kcal); Soup, chicken noodle, canned has more fiber (0.5 vs 0.1 g).
Sauce, teriyaki, ready-to-serveSoup, chicken noodle, canned
Calories89 kcal24 kcal
Protein5.9 g1.2 g
Carbs15.6 g3 g
Fat0 g0.8 g
Fiber0.1 g0.5 g
Sugar14.1 g0 g
Nutrient density0 /1000 /100
Weight-loss score45 /10061 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, teriyaki, ready-to-serve · Soup, chicken noodle, canned, prepared with equal volume water

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