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Sauce, teriyaki, ready-to-serve vs Soup, chicken broth, canned

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Sauce, teriyaki, ready-to-serve has more protein (5.9 vs 2 g); Soup, chicken broth, canned has less calories (16 vs 89 kcal); Sauce, teriyaki, ready-to-serve has more fiber (0.1 vs 0 g).
Sauce, teriyaki, ready-to-serveSoup, chicken broth, canned
Calories89 kcal16 kcal
Protein5.9 g2 g
Carbs15.6 g0.4 g
Fat0 g0.6 g
Fiber0.1 g0 g
Sugar14.1 g0.3 g
Nutrient density0 /1000 /100
Weight-loss score45 /10073 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, teriyaki, ready-to-serve · Soup, chicken broth, canned, prepared with equal volume water

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