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Sauce, sweet and sour, ready-to-serve vs Soup, ramen noodle, dry

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, ramen noodle, dry has more protein (10.9 vs 0.3 g); Sauce, sweet and sour, ready-to-serve has less calories (154 vs 350 kcal); Soup, ramen noodle, dry has more fiber (2.7 vs 0.1 g).
Sauce, sweet and sour, ready-to-serveSoup, ramen noodle, dry
Calories154 kcal350 kcal
Protein0.3 g10.9 g
Carbs38.2 g71 g
Fat0 g2.5 g
Fiber0.1 g2.7 g
Sugar18.8 g0.9 g
Nutrient density0 /1005 /100
Weight-loss score18 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, sweet and sour, ready-to-serve · Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

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