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Sauce, sweet and sour, ready-to-serve vs Soup, chicken broth, less/reduced sodium

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, chicken broth, less/reduced sodium has more protein (1.4 vs 0.3 g); Soup, chicken broth, less/reduced sodium has less calories (7 vs 154 kcal); Sauce, sweet and sour, ready-to-serve has more fiber (0.1 vs 0 g).
Sauce, sweet and sour, ready-to-serveSoup, chicken broth, less/reduced sodium
Calories154 kcal7 kcal
Protein0.3 g1.4 g
Carbs38.2 g0.4 g
Fat0 g0 g
Fiber0.1 g0 g
Sugar18.8 g0.2 g
Nutrient density0 /1000 /100
Weight-loss score18 /10074 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, sweet and sour, ready-to-serve · Soup, chicken broth, less/reduced sodium, ready to serve

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