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Sauce, salsa, ready-to-serve vs Soup, clam chowder, new england

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, clam chowder, new england has more protein (2.6 vs 1.5 g); Sauce, salsa, ready-to-serve has less calories (29 vs 79 kcal); Sauce, salsa, ready-to-serve has more fiber (1.9 vs 1 g).
Sauce, salsa, ready-to-serveSoup, clam chowder, new england
Calories29 kcal79 kcal
Protein1.5 g2.6 g
Carbs6.6 g8.3 g
Fat0.2 g3.9 g
Fiber1.9 g1 g
Sugar4 g0.2 g
Nutrient density21 /1005 /100
Weight-loss score62 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, salsa, ready-to-serve · Soup, clam chowder, new england, canned, ready-to-serve

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