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Sauce, salsa, ready-to-serve vs Sauce, sweet and sour, ready-to-serve

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Sauce, salsa, ready-to-serve has more protein (1.5 vs 0.3 g); Sauce, salsa, ready-to-serve has less calories (29 vs 154 kcal); Sauce, salsa, ready-to-serve has more fiber (1.9 vs 0.1 g).
Sauce, salsa, ready-to-serveSauce, sweet and sour, ready-to-serve
Calories29 kcal154 kcal
Protein1.5 g0.3 g
Carbs6.6 g38.2 g
Fat0.2 g0 g
Fiber1.9 g0.1 g
Sugar4 g18.8 g
Nutrient density21 /1000 /100
Weight-loss score62 /10018 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, salsa, ready-to-serve · Sauce, sweet and sour, ready-to-serve

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