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Sauce, ready-to-serve, pepper or hot vs Soup, ramen noodle, beef flavor

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, ramen noodle, beef flavor has more protein (10.1 vs 0.5 g); Sauce, ready-to-serve, pepper or hot has less calories (11 vs 441 kcal); Soup, ramen noodle, beef flavor has more fiber (3 vs 0.3 g).
Sauce, ready-to-serve, pepper or hotSoup, ramen noodle, beef flavor
Calories11 kcal441 kcal
Protein0.5 g10.1 g
Carbs1.8 g60.3 g
Fat0.4 g17.7 g
Fiber0.3 g3 g
Sugar1.3 g2 g
Nutrient density0 /1000 /100
Weight-loss score60 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, ready-to-serve, pepper or hot · Soup, ramen noodle, beef flavor, dry

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