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Sauce, ready-to-serve, pepper or hot vs Soup, ramen noodle, any flavor

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, ramen noodle, any flavor has more protein (10.2 vs 0.5 g); Sauce, ready-to-serve, pepper or hot has less calories (11 vs 440 kcal); Soup, ramen noodle, any flavor has more fiber (2.9 vs 0.3 g).
Sauce, ready-to-serve, pepper or hotSoup, ramen noodle, any flavor
Calories11 kcal440 kcal
Protein0.5 g10.2 g
Carbs1.8 g60.3 g
Fat0.4 g17.6 g
Fiber0.3 g2.9 g
Sugar1.3 g2 g
Nutrient density0 /1000 /100
Weight-loss score60 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, ready-to-serve, pepper or hot · Soup, ramen noodle, any flavor, dry

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