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Sauce, ready-to-serve, pepper or hot vs Soup, clam chowder, new england

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, clam chowder, new england has more protein (2.6 vs 0.5 g); Sauce, ready-to-serve, pepper or hot has less calories (11 vs 79 kcal); Soup, clam chowder, new england has more fiber (1 vs 0.3 g).
Sauce, ready-to-serve, pepper or hotSoup, clam chowder, new england
Calories11 kcal79 kcal
Protein0.5 g2.6 g
Carbs1.8 g8.3 g
Fat0.4 g3.9 g
Fiber0.3 g1 g
Sugar1.3 g0.2 g
Nutrient density0 /1005 /100
Weight-loss score60 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, ready-to-serve, pepper or hot · Soup, clam chowder, new england, canned, ready-to-serve

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