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Sauce, ready-to-serve, pepper or hot vs Sauce, sweet and sour, ready-to-serve

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Sauce, ready-to-serve, pepper or hot has more protein (0.5 vs 0.3 g); Sauce, ready-to-serve, pepper or hot has less calories (11 vs 154 kcal); Sauce, ready-to-serve, pepper or hot has more fiber (0.3 vs 0.1 g).
Sauce, ready-to-serve, pepper or hotSauce, sweet and sour, ready-to-serve
Calories11 kcal154 kcal
Protein0.5 g0.3 g
Carbs1.8 g38.2 g
Fat0.4 g0 g
Fiber0.3 g0.1 g
Sugar1.3 g18.8 g
Nutrient density0 /1000 /100
Weight-loss score60 /10018 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, ready-to-serve, pepper or hot · Sauce, sweet and sour, ready-to-serve

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