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Sauce, pizza, canned vs Soup, ramen noodle, chicken flavor

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, ramen noodle, chicken flavor has more protein (10.2 vs 2.2 g); Sauce, pizza, canned has less calories (54 vs 439 kcal); Soup, ramen noodle, chicken flavor has more fiber (2.9 vs 2 g).
Sauce, pizza, cannedSoup, ramen noodle, chicken flavor
Calories54 kcal439 kcal
Protein2.2 g10.2 g
Carbs8.7 g60.2 g
Fat1.2 g17.5 g
Fiber2 g2.9 g
Sugar3.8 g2 g
Nutrient density52 /1000 /100
Weight-loss score57 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, pizza, canned, ready-to-serve · Soup, ramen noodle, chicken flavor, dry

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