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Sauce, pizza, canned vs Soup, ramen noodle, beef flavor

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, ramen noodle, beef flavor has more protein (10.1 vs 2.2 g); Sauce, pizza, canned has less calories (54 vs 441 kcal); Soup, ramen noodle, beef flavor has more fiber (3 vs 2 g).
Sauce, pizza, cannedSoup, ramen noodle, beef flavor
Calories54 kcal441 kcal
Protein2.2 g10.1 g
Carbs8.7 g60.3 g
Fat1.2 g17.7 g
Fiber2 g3 g
Sugar3.8 g2 g
Nutrient density52 /1000 /100
Weight-loss score57 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, pizza, canned, ready-to-serve · Soup, ramen noodle, beef flavor, dry

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